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Plantar Fasciitis Pain? How to deal with it.

If you are suddenly experiencing foot pain, there’s a good chance you have plantar fasciitis. (Now I’m not a doctor or any kind of health professional, so do please get a professional’s opinion to rule out something more serious. But bookmark this post and when they tell you that you do indeed have plantar fasciitis pain, come back and read this again.) A few years ago, I had never even heard of plantar fasciitis. I decided I need to whip myself into better shape and started running and taking Tai Kwon Do with Josh. One morning (after spending the day bouncing at a trampoline park with Josh and some of his friends the day before) I hopped out of bed and almost couldn’t breathe my feet hurt so bad. I had felt foot pain before (after a big growth spurt in 6th grade) but nothing like this!

plantar fasciitis pain

I made an appointment with my general practitioner and was sure I had some sort of rare foot condition. The weird thing was that as the day went on, my pain was less intense instead of more. He asked me what I had been up to, pushed on a few points on my feet, watched me wince and then proclaimed I had plantar fasciitis. He told me to stay off of my feet for a while and take some ibuprofen and it would go away. Staying off of my feet wasn’t really a practical option – I was the busy mom of a young kid!

That flare-up of plantar fasciitis did clear up eventually, but I started noticing that I would begin to feel the beginnings of it coming back every now and then and I did not want to have to suffer through a full flare up again. Plantar fasciitis pain is one of the most common kinds of foot pain. It results from the inflammation of the thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes.

I found a few things that I could do that helped me relieve my plantar fasciitis pain:

I iced the bottoms of my feet.

I took a small water bottle, poured out a little of the water, and put it into the freezer. Once it was frozen solid, I rolled it back and forth with my feet so that the bottoms of my soles were both being massaged and iced at the same time. This helped relieve any pain really quickly. I also found that doing this after a particularly hard day helped avoid symptoms the next day, even if I hadn’t felt any yet. If it feels too cold, put on a thick pair of socks before you roll.

I put supportive inserts in my shoes.

I had to try a number of different inserts before I found some that really helped. I had gone through just about all of the inserts offered at the drugstore and had not found any that offered any real relief. When I was offered two pairs of SelectFlex orthotics, I saw that they were adjustable and hoped that might offer a more customized solution. (Jay has been experiencing foot pain as well so we decided to take them for a test drive together!) What I really love about the SelectFlex inserts is that they offer three adjustment levels of Flexural Arch Support. (Yep – they are the only instantly adjustable insert available!) Check out our video below to see exactly how they work. Also, scroll to the bottom of this post to enter to win your own set of SelectFlex inserts AND one for a friend.

Personally, I noticed a difference in the comfort of my feet after just a day or two of wearing SelectFlex . I was able to determine which setting worked for me just by playing around a little with trial and error. Not only did I find myself pain-free after hours on my feet, I also noticed my feet felt less fatigued which helped with my overall comfort and energy level at the end of the day. Isn’t it amazing how much your feet can affect how the rest of you feels as well??

save 20% on SelectFlex

I stopped walking around barefoot.

We always take our shoes off when we enter our house. It’s great for keeping the dirt outside and reducing wear and tear on the carpets, but not so great when you are prone to plantar fasciitis. There are a few ways to handle this. My parents both have a specific pair of shoes they only wear inside. I decided to invest in a comfy pair of moccasin style slippers that I can actually slip my inserts into. This provides enough support while I’m bopping around the house. I also gave up that Tae Kwon Do class. I’ve found that lower impact exercise like biking or the elliptical machine is a better fit for me.

 

 

The folks at SelectFlex were nice enough to allow us to give away two pairs of SelectFlex inserts to a lucky Wisconsin Mommy reader! This is a value of $139.98! (Well, and comfortable feet which is really priceless.) A few facts about SelectFlex:

  • Quantified Dynamic Arch Support (vertical lift per setting): Medium: 11 lbs; Firm: 14 lbs; X-Firm: 17 lbs
  • Reduction of ankle deviation: 50% reduction of ankle inversion (force plate tested)[i]
  • Heel Cup Impact Absorption: Engineered to attenuate – 7X bodyweight landing impact
  • Footbed: Highly resilient Polyurethane flexible foam with antimicrobial topcover.
  • Durometer Shore Hardness Scale: Overmold Heel=A45
  • SelectFlex size ranges: Women’s: 6–15 / Men’s: 5–14.5

[i] University of Edinburgh, 2017

How to enter:

Entry-Form
 

I participated in this campaign on behalf of Wendy’s Bloggers. I received SelectFlex orthotics to facilitate my post, but my opinions and creative content are my own. This post contains a SelectFlex Promotional Affiliate Link. If you purchase something through this link, I will receive a small percentage of the sale at no extra cost to you.

Comments | 112 comments

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Comments

  1. robin rue says

    April 2, 2018 at 11:20 am

    I actually JUST got diagnosed with this last week. It’s very painful, so I will have to try this.

    Reply
    • Maureen Fitzgerald says

      April 3, 2018 at 9:05 am

      I had no idea how common it is until I got it.

      Reply
    • SelectFlex says

      April 5, 2018 at 4:31 pm

      Robin,
      We look forward to having you in the SelectFlex family!

      Reply
  2. Stacie says

    April 2, 2018 at 11:22 am

    That insert sounds like it could be the answer to my prayers. I’ve had terrible pain with my plantar fasciitis, and I haven’t really been able to get it under control. I need to try this.

    Reply
    • Maureen Fitzgerald says

      April 3, 2018 at 9:05 am

      I hope these tips help – it is definitely no fun!

      Reply
    • SelectFlex says

      April 5, 2018 at 4:35 pm

      Stacie,
      We look forward to the feedback. Please let us know if you have any questions and if you don’t win the contest remeber to use Maureen’s disount code if you would still like a pair.

      Reply
  3. Melissa Chapman says

    April 2, 2018 at 1:01 pm

    I never knew about plantar fasciitis until my daughter who runs track had it a few years ago. It took about six weeks of PT to get over it. I wish I had known about these insoles then but I am ready now

    Reply
    • Maureen Fitzgerald says

      April 3, 2018 at 9:06 am

      I haven’t had to go the PT route, but it’s good to know that it is an option if needed.

      Reply
    • SelectFlex says

      April 5, 2018 at 4:36 pm

      Great we look forward to having you in the SelectFlex family!

      Reply
  4. Kim Croisant says

    April 2, 2018 at 2:02 pm

    Oh, those look comfy. It seems there’s a few of us who have this problem. My BFF does and so does my sister and myself. I shall discuss this option with them. Thanks.

    Reply
    • SelectFlex says

      April 5, 2018 at 4:38 pm

      Kim,
      Comfy is our middle name… Adjustabilty is our first! We hope you give us a try.

      Reply
  5. Donna Desforges says

    April 2, 2018 at 2:10 pm

    For me, I first felt it when I noticed that it felt like I had a tiny stone under my foot, but when I looked, there was nothing there. Then months later, the plantar faciitis came full on after I jumped off a boat onto the shore with both feet and felt searing pain.
    I did the same things to help and heal, rolling my feet on a rolling pin, icing, heat, stretching. Custom orthodics helped. I wore slipper type shoes indoors as well. It took a full year to heal it. I’ve had it start to come back several times in the last year and I start the process over to keep it at bay. It really is painful and if these inserts work for anyone, they are well worth it.

    Reply
    • SelectFlex says

      April 5, 2018 at 4:59 pm

      Donna,
      Appreciate the thoughtful story and well wishes for SelectFlex users.

      Reply
  6. Amy says

    April 2, 2018 at 7:01 pm

    I find when I am stressed and active I tend to get flare ups. My flare up lasted for close to 2 months which was terrible!! Ice did help as well as reducing the stress in my life.

    Reply
    • Maureen Fitzgerald says

      April 3, 2018 at 9:07 am

      I will have to watch and see if stress is ever a factor in my flare ups too.

      Reply
  7. Liz Mays says

    April 2, 2018 at 7:46 pm

    The inserts were a good call. Issues in the feet can throw the whole body off so it really helps to take care of them.

    Reply
    • Maureen Fitzgerald says

      April 3, 2018 at 9:07 am

      Absolutely – I notice my back is off when my feet don’t feel good.

      Reply
  8. Elaine says

    April 2, 2018 at 8:19 pm

    I love to run. Unfortunately I’ve had this in both feet. Fortunately, not at the same time.

    Reply
  9. Claudia Krusch says

    April 2, 2018 at 10:38 pm

    That insert sounds like it could be what hubby needs! He’s been complaining about pain under his feet…..can’t wait to show it to him!

    Reply
    • Maureen Fitzgerald says

      April 3, 2018 at 9:08 am

      I hope your hubby finds relief – foot pain is the worst!

      Reply
    • SelectFlex says

      April 5, 2018 at 5:01 pm

      Claudia,
      Let us know if your hubby has any questions.

      Reply
  10. Toni | Boulder Locavore says

    April 3, 2018 at 12:43 am

    This sounds like a great relief for your pain. Would love to check it out. Thanks for sharing!

    Reply
    • SelectFlex says

      April 5, 2018 at 5:03 pm

      Toni,
      We’re here when you need us.

      Reply
  11. AnnMarie John says

    April 3, 2018 at 4:06 am

    Good to know that you found solutions to make life easier for you. It’s really good to find in soles that help take better care of foot and to lessen the pain that you’re feeling as well.

    Reply
  12. Aziel Morte says

    April 3, 2018 at 9:23 am

    Looks a great relief for the pain and I think my hubby will need this too. Glad you share this

    Reply
    • SelectFlex says

      April 5, 2018 at 5:08 pm

      Aziel,
      We’re here to answer your hubby’s questions.

      Reply
  13. Shannon Gurnee says

    April 3, 2018 at 1:57 pm

    I haven’t had this kind of pain before, but it definitely doesn’t sound like it’s any fun. Sounds like a good product to check out.

    Reply
  14. Veronica Vilora Solomon says

    April 3, 2018 at 6:20 pm

    Oh gosh! I have never heard of it before, but sounds like I need to make sure I don’t get it. At least there is a great product for treating

    Reply
  15. brianne says

    April 3, 2018 at 8:06 pm

    My husband gets this pain at times. I am going to have him try this!

    Reply
  16. Sandy Klocinski says

    April 4, 2018 at 8:45 am

    Wearing shoes with high arches or high-impact activities like running

    Reply
  17. Kiwi says

    April 4, 2018 at 11:10 am

    The older I get the more I appreciate sole support. Definitely helps when I am walking.

    Reply
  18. Jennifer Williams says

    April 4, 2018 at 12:04 pm

    I love going hiking, but I have a joint issue that was diagnosed last year that seems to majorly flare with my hormone cycle. This would be really helpful to be able to adjust as my symptoms change!

    Reply
  19. Jennifer Barr says

    April 4, 2018 at 12:38 pm

    I like to go hiking.

    Reply
  20. Margaret Smith says

    April 4, 2018 at 1:55 pm

    I love to walk around our neighborhood, but the past few years, my feet and legs get days that I’m in much pain. These inserts sound like something that would really relieve my foot pain and help me be able to walk around our neighborhood more often.

    Reply
    • SelectFlex says

      April 5, 2018 at 5:11 pm

      Margaret,
      Seems like we would be a good fit to relieve your ailments ……. We’re here when you need us.

      Reply
  21. Rebecca Joiner says

    April 4, 2018 at 3:17 pm

    I need these inserts for when I go hiking!

    Reply
    • SelectFlex says

      April 5, 2018 at 5:15 pm

      Rebecca,
      We have a lot of hikers using SelectFlex. You’ll be in good company.

      Reply
  22. Jeanne Rousseau says

    April 4, 2018 at 4:39 pm

    A true struggle for me. Didn’t realize how bad until I started a fitness journey last June. Traveling long distances on hard surfaces seems the worst for me.

    Reply
    • SelectFlex says

      April 5, 2018 at 7:50 pm

      Jeanne,
      Best of luck on your journey…..we’re here to help enhance that journey!

      Reply
  23. Richard Hicks says

    April 4, 2018 at 8:02 pm

    My favorite activity that is rough on my feet is my jogging.

    Reply
  24. Kelly D says

    April 4, 2018 at 8:43 pm

    Hiking is rough on my feet.

    Reply
  25. harold says

    April 4, 2018 at 8:54 pm

    Walking for exercise is very rough on my feet!

    Reply
    • SelectFlex says

      April 5, 2018 at 7:53 pm

      Harold,
      Understand that you more arch support will aleviate the pain in your feet. Feel free to check out our How it Works Video and it will help explain exactly how SelectFlex can help; https://www.selectflex.com/howitworks

      Reply
  26. Nicole Lancaster says

    April 4, 2018 at 11:40 pm

    Hiking in my favorite activity that is very rough on my feet.

    Reply
  27. Charlotte Winters says

    April 5, 2018 at 4:09 am

    My husband has to stand on steel for 8 to 12 hours. He comes home and his feet hurt him so badly. He has to get up all during the night. I hope these insoles will help.

    Reply
    • SelectFlex says

      April 5, 2018 at 7:56 pm

      Charlotte,
      This is exactly what SelectFlex will help to alleviate….we can change your husband’s life! Understand that more arch support will aleviate the pain in your feet. Feel free to check out our How it Works Video and it will help explain exactly how SelectFlex can help; https://www.selectflex.com/howitworks

      Here to help the hubby !

      Reply
  28. Cynthia C says

    April 5, 2018 at 5:11 am

    My son has chronic back pain and I would like him to try these to see if it helps.

    Reply
    • SelectFlex says

      April 5, 2018 at 7:59 pm

      Cynthia,
      It will certainly help his overall alignment and body structure. Check out the website and we’re happy to answer any questions.

      Reply
  29. athena graeme says

    April 5, 2018 at 5:35 am

    Shore-entry SCUBA diving, it’s h*** lugging 40 pounds of tanks and gear across very sharp rocks, through pounding surf and slick surfaces … getting back OUT is worse because you have to do it wet, and uphill! My feet are always very angry with me for a few days afterwards, crunching up to get a grip, carrying the weight and getting poked!

    Reply
  30. Valencia says

    April 5, 2018 at 5:50 am

    Walking on my treadmill is not too bad but walking outdoors on different terrain is rough on my feet and back.

    Reply
    • SelectFlex says

      April 5, 2018 at 8:01 pm

      Valencia,
      The added support to your arch will offset those alterains and alleviate the pain. We look forward to adding you to the SelectFlex Family.

      Reply
  31. Jennifer M. says

    April 5, 2018 at 10:37 am

    I do a women’s boot camp 2x/week. We are often bare foot on mats but, it is hard on my feet,

    Reply
  32. Johannah Brookwell says

    April 5, 2018 at 10:46 am

    I just plain old…. walk alot.

    Reply
    • SelectFlex says

      April 5, 2018 at 8:03 pm

      Johannah,
      And we just plain old support arches for walking…..we are a perfect fit. Please check out the website and specifically our How it Works Video and it will help explain exactly how SelectFlex technology works; https://www.selectflex.com/howitworks

      Reply
  33. Ashley C says

    April 5, 2018 at 11:08 am

    I run and that is very difficult on my feet

    Reply
    • SelectFlex says

      April 5, 2018 at 8:06 pm

      Ashley,
      We are great for athletic shoes as we add arch support to aleviate the pain in your feet. Feel free to check out our How it Works Video and it will help explain exactly how SelectFlex can help; https://www.selectflex.com/howitworks

      Reply
  34. Meghan says

    April 5, 2018 at 11:58 am

    I love to run!

    Reply
  35. Christine Yvonne Groce says

    April 5, 2018 at 12:50 pm

    I was diagnosed some years back. This would be great to win. thanks for the chance.

    Reply
  36. Christine Yvonne Groce says

    April 5, 2018 at 12:51 pm

    walking is one of my fav activities that is rough on my feet.

    Reply
  37. Roberta Thompson says

    April 5, 2018 at 1:51 pm

    These would be great for my mom. She winces with every step.

    Reply
  38. Darlene Carbajal says

    April 5, 2018 at 2:09 pm

    Walking a lot hurts my feet.

    Reply
  39. Dan H says

    April 5, 2018 at 2:14 pm

    I do alot of hiking

    Reply
  40. ELIZABETH C. says

    April 5, 2018 at 2:43 pm

    I run on the treadmill a few days a week. It can definately be rough on my feet.

    Reply
    • SelectFlex says

      April 5, 2018 at 8:08 pm

      Elizabeth,
      Although treadmills have some “give”, additional arch support can ALWAYS be helpful. Feel free to check out our How it Works Video and it will help explain exactly how SelectFlex can help; https://www.selectflex.com/howitworks

      Reply
  41. Linda Lansford says

    April 5, 2018 at 3:01 pm

    Doing the exercise program at the gym makes my feet hurt

    Reply
    • SelectFlex says

      April 5, 2018 at 8:10 pm

      Linda,
      We’d be happy to “support” you in your workout. Check out our How it Works Video and it will help explain exactly how SelectFlex can help your feet not only at the gym, but all day long; https://www.selectflex.com/howitworks

      Reply
  42. Julie Bickham says

    April 5, 2018 at 3:47 pm

    It would be work. I love my job but I am on my feet 40 hours a week!

    Reply
  43. carol clark says

    April 5, 2018 at 4:46 pm

    hiking is rough on my feet over all the rocks and gravel its bad

    Reply
    • SelectFlex says

      April 5, 2018 at 8:21 pm

      Carol,
      We have a lot of hikers in the SelectFlex family. Let us know if you have any questions and we’d be excited if you decided to find your “Comfort Zone”.

      Reply
  44. Julia Baxter says

    April 5, 2018 at 4:54 pm

    I love to hike but it is rough on my feet.

    Reply
  45. Ruth A McIver says

    April 5, 2018 at 6:57 pm

    I stand a lot at work but I also joined a walking club. So although I am tired I try to stick to my routine. The area isn’t the best with cobble stone. My feet can feel it all. But I have to move and do some form of exercise.

    Reply
  46. Ashley says

    April 5, 2018 at 7:09 pm

    Playing soccer with my kids!

    Reply
  47. Nicole Martin says

    April 5, 2018 at 7:16 pm

    I love hiking, but it does hurt my feet.

    Reply
  48. Antoinette M says

    April 5, 2018 at 8:32 pm

    I love to go on long walks and this will help with foot support.

    Reply
  49. Sara S says

    April 6, 2018 at 3:13 am

    My “favorite” activity with plantar fasciitis is going to the bathroom at night. When your tendons get tight from laying in bed – hopping up in the middle of the night is TORTURE!

    Reply
  50. Suzanne says

    April 6, 2018 at 1:21 pm

    I love to walk and the plantar fasciitis is preventing me from being able to!

    Reply
  51. golden storm says

    April 6, 2018 at 4:51 pm

    we do alot of walking in the spring and fall months

    Reply
  52. Wendy R. says

    April 7, 2018 at 12:03 am

    Walking on uneven surfaces is the worst for me…. like our yard, which is rocks (we live in the desert).

    Reply
  53. Virginia says

    April 7, 2018 at 2:17 pm

    Running is so hard on my feet. These could be the answer I am looking for.

    Reply
  54. Rey says

    April 7, 2018 at 6:00 pm

    Walking

    Reply
  55. Susan Christy says

    April 7, 2018 at 6:29 pm

    I like to walk my dogs and they seem to never want to go home, so my feet are usually killing me by the end of our walks.

    Reply
  56. sarah k says

    April 7, 2018 at 6:58 pm

    I would say walking is one of my favorite activities but my sneakers don’t have the best support so my feet can get sore on long walks.

    Reply
  57. Lisa V. says

    April 7, 2018 at 8:17 pm

    My favorite is long distance backpacking.

    Reply
  58. elizabeth peck says

    April 8, 2018 at 12:10 am

    I love dancing, but sometimes its just to painful.

    Reply
  59. Stephanie Liske says

    April 8, 2018 at 10:45 am

    I like to go hiking.

    Reply
  60. Mary Cloud says

    April 8, 2018 at 5:30 pm

    I love to go shopping but it’s rough on my feeet

    Reply
  61. susan smoaks says

    April 9, 2018 at 1:18 pm

    i do some jogging and it’s rough on my feet.

    Reply
  62. Laurie Nykaza says

    April 10, 2018 at 12:39 am

    When I garden its rough on my feet with all the stuff i have to do. My husband umpires and refs sports so those take there toll on his too.

    Reply
  63. Anne Higgins says

    April 10, 2018 at 10:15 pm

    I have just started running (or trying to look like I am running) and realize that even with new shoes, it would be terrific to have better padding. These will help a lot!

    Reply
  64. Beth Brown says

    April 11, 2018 at 11:36 am

    Walking in general kills my feet

    Reply
  65. Carolyn D says

    April 11, 2018 at 1:14 pm

    Walking a few miles is sometimes rough on my feet. I had surgery a couple of years ago for tarsal tunnel and an implant embedded in my foot due to a fallen arch.

    Reply
  66. joseph gersch says

    April 12, 2018 at 4:10 am

    I run with my dog which is rough on my feet

    Reply
  67. Kerry P says

    April 12, 2018 at 6:16 am

    Age is hard on my feet. I try to run, but I don’t really have enough support and I end up with headaches when my back goes out.

    Reply
  68. Michelle H. says

    April 12, 2018 at 7:30 pm

    I love working out on the treadmill.

    Reply
  69. Carla Sue Thompson says

    April 12, 2018 at 11:01 pm

    Walking is sometimes hard on my feet.

    Reply
  70. CompactTulip says

    April 13, 2018 at 12:59 am

    Looking forward to seeing to how well these help my back!

    Reply
  71. Denise W says

    April 13, 2018 at 11:04 am

    The inserts are ideal for helping with pain. I would like to try them out.

    Reply
  72. EMMA L HORTON says

    April 13, 2018 at 12:52 pm

    MY FAVORITE ACTIVITY USING MY FEET IS WALKING IN THE NEIGHBORHOOD.

    Reply
  73. kathy pease says

    April 13, 2018 at 1:20 pm

    Walking on the treadmill is rough on my feet

    Reply
  74. Karrie says

    April 13, 2018 at 2:56 pm

    I love to walk on the treadmill but it takes a toll on my feet

    Reply
  75. Brandon Sparks says

    April 13, 2018 at 4:48 pm

    I really love rock climbing. I look forward to it every year.

    Reply
  76. Jennifer H. says

    April 13, 2018 at 5:51 pm

    I like to go walking.

    Reply
  77. Beverly Metcalf says

    April 13, 2018 at 7:39 pm

    I walk a lot, so comfortable shoes/soles are a must for me. Thanks!

    Reply
  78. DanV says

    April 13, 2018 at 8:21 pm

    I walk a lot which is tough on my feet

    Reply
  79. Buddy Garrett says

    April 13, 2018 at 9:23 pm

    I like to go hiking.

    Reply
  80. Laurie Emerson says

    April 13, 2018 at 9:25 pm

    I love to take long walks but they are really hard on my feet.

    Reply
  81. Jerry Marquardt says

    April 13, 2018 at 9:54 pm

    I like just some plain walking, as it is quite effective and not too grueling.

    Reply
  82. Vikki Billings says

    April 13, 2018 at 10:50 pm

    Walking is hard on my feet..so hard.

    Reply
  83. Trisha McKee says

    April 13, 2018 at 10:52 pm

    I love to go hiking. That is so rough on my feet. I need some comfort.

    Reply
  84. Julie Hawkins says

    April 13, 2018 at 11:01 pm

    My favorite activity that is hard on my feet is hiking.

    Reply
  85. BRIAN E. says

    April 13, 2018 at 11:18 pm

    I run every other day…and my feet tend to pronate, so I sometimes have arch pain !

    Reply
  86. Tim Moss says

    April 14, 2018 at 12:58 am

    Walking for exercise is probably the roughest on my feet.

    Reply

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Maureen Fitzgerald is a Milwaukee, Wisconsin influencer, brand enthusiast and strategist. She helps brands reach more potential customers through targeted consultation sessions, press coverage, product reviews and campaigns both at WisconsinMommy.com and by leveraging her blogger network. You can also see Maureen hamming it up on her YouTube channel at WisconsinMommy.tv. READ MORE...
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